Thanks to its high nutritional value and ease of digestion resulting from the maturing phase that lasts at least 16 months, Prosciutto di San Daniele La Glacere is suitable for all types of diets; it is ideal for athletes and people with an active lifestyle, children and the elderly, and even those on low-calorie diets. Because it is a natural product, it is highly recommended by nutritionists as part of healthy-eating programmes. It is an excellent source of high-quality complete proteins, vitamins and minerals. At a macronutrient level, Prosciutto di San Daniele La Glacere is composed predominantly of protein. Prosciutto di San Daniele’s proteins are of high biological quality and are easily digestible thanks to the long maturing process, which breaks down the molecules (proteolysis) and encourages easier and faster assimilation by the body. As for micronutrients, meanwhile, Prosciutto di San Daniele La Glacere has a significant vitamin content, especially group B (in particular vitamins B1, B2 and B3), which are important for metabolising carbohydrates, cellular respiration and the synthesis and breaking down of amino acids, fatty acids and cholesterol. The presence of mineral salts such as iron, phosphorus, magnesium, potassium, copper and zinc, known as trace elements, is also crucial: consuming these elements in minimal doses is key for the healthy functioning of the whole body. Eating the correct quantity of fats is also an important part of a healthy and balanced diet. Prosciutto di San Daniele La Glacere provides the right amount of saturated and unsaturated fat for your daily energy requirements. Prosciutto di San Daniele La Glacere is therefore a completely natural, Italian, unique and complete food: an essential addition to the dinner table.